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[lastpost] => 2779526 打印 上一主题 下一主题 一直以为188金宝博是最靠谱最有实力的 然而不过如此！！ 1763459182 ghjkop
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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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( x8 u$ o8 {7 r/ v; l5 y0 q3 E 一、紫薯让肌肤保持水润亮泽1 ?8 J: X0 u; A
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！/ P# P% Z. d/ o" F
/ M- C2 ?! d9 z/ ]5 ^( t 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。- ~- ~7 s' T7 j( z
3 o/ V3 f' ^& W! F 二、紫苏让你的身体一直保持年轻苗条% N; `' e4 A8 [5 L% ]/ V- f
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！6 g+ Q, F* T7 @
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。+ q$ X8 Z/ @$ X) R
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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. O5 G9 i3 h% O5 P. H6 L7 o0 V3 E 三、紫甘蓝让你的眼睛远离倦态: U3 ~4 d* @4 h; ` i6 O
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。8 r/ X! E4 f5 G3 q# O, g
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑
6 n" r2 ^- C! _! N+ c* J 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。" N& @4 i. d/ [ k
2 m6 L v9 G$ `1 Y0 z; H9 c 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净
3 h/ u7 }* g. l' t& s6 S! ]. i1 [ 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。+ Y% R: r* Y) G9 F% M$ t
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。7 g! F3 |/ [% G# ~3 I' V6 l! f
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，& z" l1 I! q5 V. @$ A: ~
有一个好身体，其他都是次要的~3 p v+ Q, _" T( x) E
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！) q+ L7 l% `$ I3 J0 A q
旋乐吧愿伴您每一个美好时光！ |
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& Z8 _/ v3 X* ~, s1 K旋乐吧关注您的身体健康， |
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