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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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T9 }" G; s7 r6 _- X( O9 b9 N$ c! R( V$ p
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
/ X3 j$ h& n' t; W% B
7 O" K e; J# | 一、紫薯让肌肤保持水润亮泽
2 e3 f+ _5 y" U8 y 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！5 R. V% O Q Q
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。& t8 I/ j, e$ m+ e
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二、紫苏让你的身体一直保持年轻苗条
* V) C8 h9 J1 G2 a7 {9 n 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！# a7 J( x! h8 e8 D' k6 O; l7 K5 M/ u
8 J$ J2 K; I" @( k% y 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
& `6 `' m) P% ~0 h5 N9 ?. I
& S9 X% Q( l# E- D 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态- q; Z p0 Y' Y6 O1 A7 p
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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" |- p# b, V* M* M 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑) p5 D7 M4 [9 L, T/ L
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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; e. M* b6 @8 b9 ]4 V0 C 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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4 `6 X+ H2 m& R1 ?% T h) O 五、茄子把毒素排干净: x5 d# @7 u* b* b
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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8 K' T4 Z& x$ n0 l$ }' f, N 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ $ H8 Y% q$ |4 |( W1 s2 }, i' L; M
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3 L. o- ~* v+ ~" ]6 A身体是革命的本钱，
7 P0 s/ O4 }) ~/ W7 X7 K有一个好身体，其他都是次要的~
9 {, X7 t* T# X8 l旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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/ Q& m" ~. K; g7 Z% ? F8 N) p7 a好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！6 b, S: c9 z a. n! d
旋乐吧愿伴您每一个美好时光！ |
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3 r$ q! v& ^& P4 k+ s2 ^旋乐吧关注您的身体健康， |
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