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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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& k6 K4 T( Z: w 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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6 p, W' b7 N( e n- [5 S 一、紫薯让肌肤保持水润亮泽
- @3 p6 I/ g+ S9 d# t1 [) t: g" w 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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0 P# W- F) B8 W. y 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。3 s5 V7 H! R K" n- N
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二、紫苏让你的身体一直保持年轻苗条
# q4 p& Q( n+ ? 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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" x0 J6 O& q" A+ _* m, V 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。! t. p3 c- g2 ]3 u: w \9 u, u
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态
) S* e' T! ^# Z 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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0 Z0 t# | S" U9 A 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。' l$ t$ C& ]: A/ s
; C9 A6 V4 x0 v! s% Y 四、菊苣让肌肤保持年轻光滑% v$ Z# G' u8 N" u1 b0 k, Q
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。8 o. n* e, _* g6 A: C3 T6 P
0 V/ |: A$ d* D$ C3 Q- k 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。; ~; D0 C. D5 L/ c- r# U! |; ^
; ?' K( G* ]' g6 h2 s 五、茄子把毒素排干净- g+ \) H ]' i5 D4 u
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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3 X8 b1 q/ h5 w3 z0 u 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。! q) l( Z) Z- z" u* T2 I4 b
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
+ }+ Y( e7 Y8 `0 s: W1 T有一个好身体，其他都是次要的~
1 n2 ?) O2 u' U: P6 V6 M2 G旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！! F2 ~. i* K2 ^
旋乐吧愿伴您每一个美好时光！ |
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% G2 P5 n# \4 L$ E! X( l- O3 G3 `旋乐吧关注您的身体健康， |
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