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[lastpost] => 2779526 打印 上一主题 下一主题 一直以为188金宝博是最靠谱最有实力的 然而不过如此！！ 1763459182 ghjkop
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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。; c, Q! z* P8 c/ o# o* u; i% A
- ]0 x O4 n" p7 u/ s) ~6 E 一、紫薯让肌肤保持水润亮泽
5 F7 U9 u: |# x) P& A 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。; [+ f, b% j. C3 l% ]
/ p) X* _& w4 z 二、紫苏让你的身体一直保持年轻苗条
, o; t/ U0 v; M1 K P. B" O 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。, u. P: N; k3 r4 R; n" ]
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态: F5 v9 l; P) \5 |: q6 ~. q
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。0 m8 }% |3 |" f. b
' Q6 |' @$ ^2 F) D$ p# G 四、菊苣让肌肤保持年轻光滑
3 b1 a P) F. s0 i6 G# |3 K5 r 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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2 E8 y; G. _; x5 W( j# t: a 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。) F$ H4 L7 T! D# _$ u% [
6 O: `' M- `8 h: F8 y* @; y; G 五、茄子把毒素排干净! [+ s k; Q4 O0 x0 v
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。+ W& @- L5 c* y$ u% C3 [( h
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$ F* v7 {+ A% M7 B【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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旋乐吧关注您的身体健康， |
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?" A( x5 U' C6 v& v好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！6 X& V# d5 I& i7 c G9 @; {3 D
旋乐吧愿伴您每一个美好时光！ |
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- e" N/ r+ o/ Z, y6 S9 K身体是革命的本钱，% R) D/ c/ c2 p. E" ^* V" t
有一个好身体，其他都是次要的~
; i! c6 V) I: A) q0 r) r a/ Q( y旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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