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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。* V$ S% M# f0 [( P5 E/ D
2 Z- _# w7 D( u4 p6 } 一、紫薯让肌肤保持水润亮泽. e# Z8 P, U# C* ?. L0 m- g
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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* ]7 O- c' E# L, L: x# P 二、紫苏让你的身体一直保持年轻苗条
, ^- g& T, x3 O 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！4 K; C% Q+ n: O+ Z
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。" V; i7 P' t( P
" |7 k9 i# q& }8 r0 q& w+ \' _ 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态
) l# o& M& Z) i2 C) S: `! w 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。# K2 a& Q+ T- h. p8 [2 R
( O# W4 f: A$ a m 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。: {% P+ F& m# |) F) N
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四、菊苣让肌肤保持年轻光滑
6 j. }& S) V9 _: ~# B( @/ ]8 w 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。; N- \8 O3 l0 m
, q# b* i* P9 e: B& y+ n 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。& k. Z$ C& \! W0 M2 S
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五、茄子把毒素排干净
% j+ C$ l1 e$ o' j 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。4 K3 a+ { o4 l% n V
: ]: k/ |2 {- c/ d7 V$ B 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。: b( p: y* N3 @4 j8 K$ F
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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旋乐吧关注您的身体健康， |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！- h/ ?4 D V* j/ ]
旋乐吧愿伴您每一个美好时光！ |
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5 s0 d$ O4 u2 R v& G2 w2 @身体是革命的本钱，
# M4 k2 V; n- Q! T7 e有一个好身体，其他都是次要的~
: @0 \; X9 W; A2 M. H+ @+ S旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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