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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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; S+ P& K! G6 F$ V+ o# q `. }- ^) ` 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。; P) d! Q' }6 i# n" q. _
) S# L9 K" w+ u8 ^ 一、紫薯让肌肤保持水润亮泽
8 }$ G/ n) U, H 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
9 X/ I3 }1 V6 @% g. N4 l" z, s1 C. _9 Q2 ]5 Y0 p4 D
吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。9 L' o' P& ^: D( W8 U8 w+ O
5 h! y5 N* P/ v9 }: v1 l! F. W: Q
二、紫苏让你的身体一直保持年轻苗条
5 }3 B V0 z0 C9 u6 E: D9 F 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！! d1 u3 c) o6 c& U& }
4 m+ D! m4 Y; ^% ~3 i( `$ w 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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8 C2 F: v6 ^1 Y/ E" {* V% { 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态0 j5 q$ r l# Q
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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- ]6 \$ O6 h! i# D4 }' V5 b 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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4 T8 t9 `2 `/ u5 L6 q+ Z 四、菊苣让肌肤保持年轻光滑
; }) r9 X* L% W2 I# W' t 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。9 c! V$ D4 ^% _3 E
4 l* T* [$ Q% U2 g1 I$ Q( W 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。$ u( S- a- X& s
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五、茄子把毒素排干净$ Q; I/ n% V& m# {" d9 O2 |+ `- `
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。: i+ [6 h: h& U# _ C5 v
4 R/ u* w; Q4 O( a 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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S ~4 V- Y$ w, f9 I8 P- \【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
% L1 E' K* v: {& M* o, |' C有一个好身体，其他都是次要的~
0 a% V) [7 Q( @, O% q+ i% x旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
0 w2 m3 c) F" ^, q1 O旋乐吧愿伴您每一个美好时光！ |
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2 D7 ~3 k/ k X% t; Z5 F旋乐吧关注您的身体健康， |
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