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[每周话题]
❤每周话题❤你是否会抽时间运动健身下呢?又会选择哪种健身方式呢?
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为了自己的身体,也为了更好更长久的玩菠菜,我是每天坚持快走30-40分钟,散步运动的好处就是没场地,天气的限制,又能锻炼下身体。多好啊,行动起来吧 |
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这孩子的动作 真的是 我们这些老人 哪来的比 这孩子阿 |
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哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:} |
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. a/ X5 q; ^' l0 D3 j- t版主还真有风趣{:4_96:}{:4_114:} |
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说到健身,那么,下面我们先来看看几张图片。。! _6 n9 A+ }! `: b; U: {( Z
![](http://www.tu265.com/di-78a600426af95192dc1148c109e197f3.jpg)
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( \! j/ s, c0 D& C7 x![](http://www.tu265.com/di-ea5f4ddeeabef2620fb684a7acf8c602.jpg)
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![](http://www.tu265.com/di-170b5aa8e87d3c999f3a678d32298a01.jpg)
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羡慕人家的身材吗?你也想拥有吗?那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家,健身房很常见。反之,国内却很少)
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由于小生上班坐办公室的,朝九晚五的工作,休息之余也就看看球。玩玩菠菜。很少去运动。1 b" O0 d8 X" {+ L \/ _1 I2 i
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2 U* y, F: P( N- ]不过好在小生所住的整幢公寓有一间公共健身房,还有个游泳池。只要是住户就可以免费使用。不过很小# i& `0 f$ M9 Y9 H0 ?" e* N
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0 Z) `4 u( Q" W( g5 w3 i那么小生就放几张平时健身时候的照片吧。: X" H5 b: R; u" l8 r
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8 P4 I/ S0 p& k/ h. b本人很瘦,吃不胖的那种,纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈
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![](http://www.tu265.com/di-c60089ad5be79a8a68edc41a3aae0d30.jpg)
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由于本人很想锻炼出8块,不对,6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。
% w% |+ T7 v+ j2 m% M* g+ ~! @比如如下图,运动起来也方便,不需要特别去健身房,也不需要时间限制,在家就可以了。
- V7 a/ [9 I0 ~+ c6 R9 y' V, q早上起来做3个三组,一组12次来回
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谈到健身,食材也比较重要。* x' S; e$ [; @: U, @& C
早餐基本就是牛奶鸡蛋面包,中餐配牛肉少量米饭,馒头或者马铃薯。晚餐,鸡蛋米饭,土豆之类的。4 @5 o: E w/ |$ y5 K( V7 x
少碳水化合物,多淀粉,蛋白质易消化之类的食物。; `3 r( V: B8 b5 j- m4 s6 I
$ }3 r( v& w0 l( V" O话说,楼主偶尔也会去踢球哦。。
- h9 G8 @; U8 ]" X( S 上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(# G% o5 v) j+ w5 M( C# u: X+ b8 N
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6 z0 g& J$ e& q K0 K2 t另外给大家推荐一款APP,(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。1 ^* S u# V, o6 ^
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最后希望各位天策的朋友都有个好身体,有体力才可以杀庄!~0 u* x6 L8 }- J' U n& C
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这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:} |
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我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊... |
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哥们,你也是挺拼的。。就是图有点太大了吧?排版可以搞的更好些。。 |
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算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片 |
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双休日我去看狗了,现在狗真的好贵啊
# M2 v" ] x R1 k8 ]我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有特别喜欢的,不过因为天天在外面我还瘦了:victory: |
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5 K- ] q, F: [. B( P d, `你哪里人啊?你们楼里面还有健身房那么好? |
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哈哈。。不方便透露我哪里人。。怕被人肉 |
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我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊 |
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小骄傲 发表于 2014-12-1 17:56
7 T8 ~' W8 C' E) r7 f. h2 D8 c: D2 H双休日我去看狗了,现在狗真的好贵啊7 H" Q1 `" [0 {4 r
我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有 ...
) v+ r5 o) J" X' j5 ^其实我想告诉你,养狗,比养人还麻烦,还贵~~嘿嘿,找个老公一起散步,跑步比较安逸~~ |
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