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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。
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- |* x8 v. s. T橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。
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& O6 I: l0 z. p4 Q0 J+ y: r阴虚体质者少吃; X( ]$ _4 M) j& e
橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。1 E q5 |( i2 G
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饭前或空腹不吃
/ H% a0 {; M1 c$ T9 Z! Z橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。
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0 p$ a' H+ [8 s8 ^不与萝卜同食7 ]! s- v! l `- w* ^% F6 r
萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。
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牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。* @2 \# V1 J) u8 s* d
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☂加入☞┣旋乐吧┫☂
! \' _( Q6 Q. P! n- U↗畅享游戏乐趣㊣感受精彩刺激↖! ?7 W7 G5 c9 D: D( S# k, x3 t" I4 p
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4 h. l. [ h0 c7 W
喜欢的话记得要分享给大家知道哦 |
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2 @* c, D. w& x老人家的话会有这样说法呢 |
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