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♞♞博马♞♞波波教你如何修心养性 0 W% j9 G; P) {5 d' ]/ T
修心：使心灵纯洁
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养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界3 q/ R' O1 A3 j& D) b
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怎样做到修心养性呢？
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1. 生活在当下
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3 F: F7 j$ a: [% I/ r4 B3 ]不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。
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/ C* T1 y6 H e6 f4 l$ X2. 生活在这里7 h, \" V/ c( p" s, p/ M, o) U9 x* G
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* Y2 ? A# Z1 z# G( f我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。
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3.停止猜想，面向实际0 n7 U8 @7 z1 C5 \( c {
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很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。0 p" {" Y2 e" b' M
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6 G4 N1 a: o5 h8 w" J4. 暂停思考，多去感受0 l/ x y( X5 @ M0 t5 t; ^
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很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。
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" C. K5 E/ s8 a1 N9 M( _! j5. 也要接受不愉快的情感2 x2 K Z: [3 ~- c2 B- C
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愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象.* a) V% m2 H" s- J
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6. 不要先判断，先发表参考意见
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人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。7 u& U, Q; {* a7 U1 F
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( l$ T# I2 f& R$ G7 M; W( H7. 我就是我，对自己负责' R0 y: Q; Y8 x# `5 S
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7 q [4 |4 D, @" V+ H! ~9 U不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。- p, A$ V, c* u* D
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人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。! e4 p5 A( y4 B" n' q- t/ B
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0 z7 c7 M3 Q& j- I7 ?$ g8. 正确地自我估计
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把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。# l4 C* s4 b/ P) S3 o/ G0 n
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; ^1 W1 v* w5 ]; a d: {4 B& z0 F修心养性益健康1 B0 F E- _/ F9 j1 d( l
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修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。+ {& y! u9 G+ h4 Y" Q U4 ^1 q
3 D% k6 W' b5 }/ }! H* v' k# W# A在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！4 l1 `3 h# h' `9 j* G2 C P
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点击链接进行注册# C7 D1 d/ k1 g4 L1 y
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