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♞♞博马♞♞波波教你如何修心养性
4 F; W, t1 [% S6 n' I2 z) G 修心：使心灵纯洁: B& s/ K# b% r% [, U( }0 l
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养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界
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( F4 [- T- U, R1 B0 w! ]9 V, e 怎样做到修心养性呢？
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% F: _4 ~; [, M2 V; u T1. 生活在当下. z: t# B8 ^8 y5 {, D7 M$ m
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; X _0 E u6 }' {* c+ V! O: d不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。
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/ |8 |8 V2 X) |2. 生活在这里
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& |& V) u2 |+ Z, W% m9 p我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。+ l/ z J4 W6 h1 ]
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3.停止猜想，面向实际
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5 h6 N& I, s6 x! [很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。2 d4 e( l j, @6 z/ k% e- i# v1 t8 E
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4. 暂停思考，多去感受2 B) j. U2 R8 p6 m1 f/ Y6 }' p
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0 o( P9 H4 H1 N很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。
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5. 也要接受不愉快的情感
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) N z# z8 G% _1 P ~愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象./ v( V2 C% A, ~$ M7 `% _
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0 o+ X5 }- L S& r5 K6. 不要先判断，先发表参考意见( f% t% |! ]$ B$ y" {8 N
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8 L' p8 w# ~4 Y# |人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。2 }" h* K: i2 w* f, x0 B, ~- L
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: b' I0 }& R; y1 l6 @7. 我就是我，对自己负责
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+ c- `" u5 P) b+ i不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。
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- s( E+ a1 ~$ i$ n) e; Y2 \人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。
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5 _- ^* a: C3 L0 `, ~7 k$ Z8. 正确地自我估计1 v6 h9 y6 \1 T, B" X- m1 T5 k* \
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9 L" y& A% U1 a& Q% @4 n把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。& F$ W) ?, }$ Q) Z2 H
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修心养性益健康
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6 T7 F; n) _4 K" k修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。
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. {3 v/ w" K3 Z) B" |7 b5 ~ u' y" j+ ?在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！! P6 j. [. W5 o. g7 |$ @! I& P, J
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