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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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/ y" y# _' a$ R# F$ v. p9 O2 } A秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。
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: K9 J! E1 A6 c. ~. {: _# z服药忌食橘子
: L! w8 {- X3 ^& w, I# H, E, y橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。7 B" D/ B/ D! F, a
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阴虚体质者少吃
$ k8 z) S7 n) H! W橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。( C K+ j4 D( X7 Q' `
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饭前或空腹不吃* i- V* N6 w: b7 f" a0 w0 J+ B
橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。2 u( M. X& m- B7 A
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' m- B# e2 y" H9 C4 A不与萝卜同食. {6 i" m% I+ ]: t$ |
萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。
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不与牛奶同食' H) [! m0 K. n& u( h8 [, X
牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。
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! z9 K- m, e7 b* b' o+ _9 u☂加入☞┣旋乐吧┫☂' E; d8 Z' x. ]$ F0 {2 f
↗畅享游戏乐趣㊣感受精彩刺激↖
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# _) i5 s- V; v% e% ~5 n老人家的话会有这样说法呢 |
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7 r1 ?3 R9 t0 Z& k/ T* \
喜欢的话记得要分享给大家知道哦 |
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