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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。
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橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。7 X1 y' @' I3 W4 ^+ O R
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- R J: Q4 W* g* m5 k% H* ~阴虚体质者少吃
+ D- i0 U9 |2 @橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。
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饭前或空腹不吃9 ^% e) {5 I5 T& |
橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。
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不与萝卜同食
, ~' {, @3 u1 Y) }) ?8 l萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。: Q" v5 W: t' d1 J( l4 ]$ o
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% A0 P2 [. `# T- X6 P不与牛奶同食
1 Z; z4 ]' N7 V/ \, u- w牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。! W1 p; Q2 T2 j
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. i# e/ E: r4 C* t, z/ K) s☂加入☞┣旋乐吧┫☂
5 k- a3 D$ ^. ]9 U↗畅享游戏乐趣㊣感受精彩刺激↖, f& u) g0 \" q8 M9 @' }) `
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老人家的话会有这样说法呢 |
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喜欢的话记得要分享给大家知道哦 |
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